:')

Versailles - Love will be born again♪

Versailles - Love will be born again

The time is crying in your little heart

It will stop our time and my dreams

Can you see the tears flowing from your eyes

When your soul leaves your body

So you're outside by this time

Many times Love will be born again

It always comes back from the sorrow depth inside

Until you'll face the truth

And slowly walk with me on usual way

I'll be with you

I've never loved anyone like this before

Any time, every time

I want to stay with you

I don't want to say goodbye.

I'm afraid of losing your love

I could never live without you

But my time doesn't forgive it

I couldn't understand why my heart felt so tight

And you couldn't leave my soul

Your love stayed the same

Feeling the voice echoing from the future

You'll cry with a sense of pathos

I hold this love and you by all means

Every time

Love will be born again

It always comes back from the sorrow far away

Until you'll face the truth

And slowly walk with me on usual time

I'll be with you

No matter how much time goes by, I love you

Any time, every time

I want to be with you

I don't want to say goodbye

I'm afraid of losing your love

I could never live without you

Forever

I need your love

I've never loved anyone like this before

Your smile, your soul ,please once again!

I couldn't say I love you

The pain of losing a loved one

I would never forget usual way with you

Time goes by

Bahaya INSOMNIA

Bahaya INSOMNIA

Published : 12:02 Author : Miemie

Begitu banyak bahaya yg mengintai jika #Insomnia di sepelekan.

#Insomnia bukan hanya menyebabkan kerugian psikologis ,namun juga penurunan sistem kekebalan tubuh manusia.

#Insomnia bukan hanya susah tidur ,gejala Insomnia juga meliputi sejumlah kondisi seperti, > A. sering terjaga saat terlelap.
Sering terjaga saat terlelap dan sulit tidur lagi # Gejala Insomnia

Saat tidur merasa gelisah tapi sangat cepat untuk terbangun #Gejala Insomnia

Insomnia di bagi tiga tingkat >> 

A) Insomnia Sementara : berlangsung tidak lebih dari sepekan & umumnya di sebabkan stress.

B. #Insomnia sedang : terjadi bila 1 - 4minggu ,yg di picu stress berlanjut atau penyakit akut .

C. #Insomnia kronis : berlangsung lebih sebulan ,akibat hormon & struktur kimia dalam otak.

kabar buruk nya #Insomnia kronis adalah bisa memicu PENYUSUTAN OTAK manusia .


Buat kalian yg mengalami #Insomnia Sementara >> berikut tips menangani nya ..

a. Mkn kentang >Glycemic index ,efeknya trhadap mukosa dlm darah mmbantu mnghilangkan asam yg memBlok Triptofan & mnciptakan kualitas tidur.

b. makan pisang > meningkatkan hormon melatonin yg dapat melancarkan sinyal ke otak bahwa sudah waktunya bagi tubuh untuk istirahat.

Pisang juga mengandung maghnesium yg dapat membantu mengurangi ketegangan fisik dan stress #tips

c. makan Oatmeal ,juga bisa meningkatkan hormon melatonin yg dapat melancarkan sinyal otak.

Catatan> Obat tidur bukan jalan menyelesaikan Insomnia tapi Melainkan Tingkatkan Resiko kematian Dini.

sepeda gunung

goes sepeda guna menghijaukan bumiku